Acceptance and Commitment Therapy
Making room for difficult thoughts and feelings while moving toward what matters most to you.
Free 15-minute call by phone. No referral, card or insurance details needed.
What ACT Is
Acceptance and commitment therapy helps you stop fighting with painful thoughts and feelings, and instead notice them with more distance and less struggle.
At the same time, you clarify your values and take small, committed steps toward the life you want, even when things feel hard.
What ACT Can Involve
Mindful Awareness
Noticing thoughts and feelings without being pulled along by them.
Acceptance
Making space for discomfort instead of avoiding it.
Values
Getting clear on what matters to you.
Committed Action
Practical steps in line with those values.
ACT is used in PHP, IOP and individual therapy.
Keep Exploring
Cognitive Behavioral Therapy (CBT)
Noticing how thoughts shape feelings and actions, and reshaping the patterns that aren't working for you.
Motivational Interviewing
Honest, judgement-free reflection that strengthens your own reasons for making a change.
Holistic and Experiential Practices
Alongside talk therapy, our groups make space for practices that support body, mind and daily life.
You Don't Have to Wait Until Next Week's Session.
Book a free 15-minute call and a member of our team will call you at the time you choose to talk through what more support could look like.