Dialectical Behavior Therapy (DBT)
Practical skills for intense emotions, relationships and stress.
Free 15-minute call by phone. No referral, card or insurance details needed.
What DBT Is
Dialectical behavior therapy teaches concrete skills for moments when emotions feel overwhelming, relationships feel strained or stress runs high.
It balances acceptance of where you are now with change toward where you want to be.
DBT Skill Areas
Mindfulness
Being present and aware in the moment.
Distress Tolerance
Getting through a crisis moment without making things worse.
Emotion Regulation
Understanding emotions and reducing their intensity.
Interpersonal Effectiveness
Asking for what you need while protecting relationships.
DBT skills are taught in our groups and used in individual therapy.
Keep Exploring
Cognitive Behavioral Therapy (CBT)
Noticing how thoughts shape feelings and actions, and reshaping the patterns that aren't working for you.
Trauma-Informed Care
Safety, trust, choice and pacing, built into every part of treatment, from the first call onward.
Group Therapy (PHP and IOP)
Clinician-led groups where shared experience brings perspective, connection and practical skills.
You Don't Have to Wait Until Next Week's Session.
Book a free 15-minute call and a member of our team will call you at the time you choose to talk through what more support could look like.